XLIV Self Hypnosis Table

577		344		200		111		56		22		1
576		343		199		110		55		21
575		342		198		109		54		20
573		340		196		107		52		18
570		337		193		104		49		15
565		332		188		99		44		10
557		324		180		91		36		2
544		311		167		78		23
523		290		146		57
489		256		112
434		201
345

Follow the columns up to down, taking a deep breath between each number.

Use the text as long as necessary, when you know it by heart, you can close the eyes when you feel like it - or the eyelids can, when they feel like it./HGL