XLIV Self Hypnosis Table

577		344		200		111		56		22		1
576		343		199		110		55		21
575		342		198		109		54		20
573		340		196		107		52		18
570		337		193		104		49		15
565		332		188		99		44		10
557		324		180		91		36		2
544		311		167		78		23
523		290		146		57
489		256		112
434		201
345

Follow the columns up to down, taking a deep breath between each number.

Use the text as long as necessary, when you know it by heart, you can close the eyes when you feel like it - or the eyelids can, when they feel like it./HGL

XLIII A Hypno Memory

I was teased and even bullied in seventh or eighth grade, but not by everyone.

There was a girl who didn't bully.

But one day, she considered a certain tease would be OK. A hypnotic one.

Here "look at my finger, follow my finger with your eye, answer me without thinking" ...

She posed question after question, sometimes pushing me back to answering quickly without thinking, and to following the finger, not looking at her but her finger as it waved back and forth as a metronome.

And last question, "what is one times one" while suddenly showing two fingers, waving like a metronome.

I automatically answered "two" - and she triumphantly said "you were hypnotised."